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Tristan
Aug 27, 2016
1 min read
Join us for an introduction to CrossFit
Tristan
Aug 24, 2016
1 min read
Damien Rider Endures for good cause
Tristan
Aug 23, 2016
1 min read
Sim Huber Inspiring Story
Tristan
Aug 21, 2016
3 min read
Deb: Peak Performance Formula
Tristan
Aug 19, 2016
3 min read
Community meets performance!!
Tristan
Aug 19, 2016
1 min read
Gymnastics, what and why…??
Tristan
Aug 19, 2016
2 min read
The benefits of Weightlifting are remarkable and often overlooked
Tristan
Aug 11, 2016
1 min read
core strength exercises for you
Tristan
Aug 10, 2016
1 min read
Tia Clare-Toomey
Tristan
Aug 10, 2016
1 min read
Stay up to date with everything we do
Tristan
May 16, 2016
1 min read
Notice: Changed Timetable
Tristan
Apr 29, 2016
1 min read
8 Week Challenge WINNER
Tristan
Apr 23, 2016
6 min read
3 lessons that I live by everyday.
Tristan
Apr 18, 2016
1 min read
A place where everyone can get along and get fit
Tristan
Apr 18, 2016
1 min read
Week 3 #SnatchComp #Winner Cassandra Wylaz
Tristan
Apr 11, 2016
1 min read
Week 2 Snatch Comp – WINNER Ryan Pawcynski
Tristan
Apr 4, 2016
1 min read
Week 1 Snatch Comp WINNER
Tristan
Apr 1, 2016
2 min read
The getting started hurdle…
Tristan
Mar 7, 2016
1 min read
Schedule Changes over March
Tristan
Mar 2, 2016
1 min read
CrossFit Fear Factor
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