MEET OUR TEAM
Matt Cahoon
CrossFit 3018 Owner
#1 Masters League Athlete in Australia 2017
Top 100 CrossFit open 2017
CrossFit enthusiast
Matt Cahoon turned his life around 10 years ago, from drinking beers and always joking about starting "gym Monday", to finding a joy for feeling good, breaking through limitations and doing it in a fun, supportive environment. 10 years on from making that decision to get started, he is now the owner of CrossFit 3018 and committed to making community and fun a part of your fitness journey too.
Troy Dennehy
CrossFit 3018 Manager
CrossFit Level 1 Certified
#1 Masters League Athlete in Australia 2019
CrossFit and zoom coach
We are excited to announce Troy Dennehy is joining the CrossFit 3018 family.
He comes on board to not only ensure the smooth running of the box and making sure all members are taken care of, but as a coach as well, ensuring a variety of personalities across the coaching stuff.
Troy is a passionate and dedicated person, whose CrossFit journey started when he moved to Melbourne four years ago. He has competed in various competitions over the four years, qualifying in the Master's League in 2018 and taking out the Master League Champion Title for his age division in 2019.
A fun fact about Troy is that he was a semi-pro cyclist in his younger days.
Troy is more than happy to provide guidance and advice in any area you feel might need improving, so feel free to touch base or pull him aside next time you see him in the Box!
Ligia Cruz
Level 1 CrossFit Coach
Burgener Weightlight Course
CROSSFIT COACH
How did you got into CrossFit?
My husband Marcos started to improve his strength and fitness for surfing. I began straight after and 5 years later now I am a passionate athlete and coach.
Sarah Jane Rangi
Level 1 CrossFit Coach
Rise MMA coach
F45 Coach
CROSSFIT COACH
Sarah Jane is athletic, fierce and determined and everything she goes for, she makes it work. Join Sarahs classes and you will be encouraged, supported and driven to give your best.
Joe Riego
Masters league owner
Ex Owner CrossFit Anaconda
CROSSFIT COACH
Joe has a passion for bringing out the best in his team. He loves sessions with the CrossFit 3018 Iceburgers and is known in our community for being relentless, tough and also being up for a good laugh. Joe is a great guy, get around him and the 3018 crew.
Phillip Christou
- 6x National titles in Olympic Weightlifting
- 6x World Championship weightlifting competitor for Australia
- Commonwealth Games Bronze in 1994 with a 152.5kg Snatch
- Australian masters record 2021, Snatch 120kg, CJ 140kg
BARBELL CLUB COACH
Phil encourages our CrossFit members to learn to lift properly and take the time to value his sport of Weightlifting. Let the enthusiasm and passion of this great man ignite your potential.
Tristan Enright
CrossFit Level 1 + 2 + 3 Certified
Personal Trainer 9 Years
Weightlifting Power Coach Level 1 + 2
Mindset Coach: The Coaching Institute 2014-2016
Junior International Tennis Competitor
Programming and zoom coach
Tristan has played competitive tennis for 10 years and participated in CrossFit since 2011. This sport brings variety, challenge, competition and community together and that's what he loves about it.
Paul Evans
CrossFit Level 1 Certified
NZ Regional Referee in Swimming
Ausswim Swim Teacher
Sport Gisborne award for services to swimming
CrossFit and zoom coach
My journey with CrossFit started later in life at 40 years old. I love the comradeship that i haven't found anywhere else and have made so many changes in my life thanks to the sport and the friends that i have found from it. For 10 years i have coached swimming and swim fitness in New Zealand which has brought me great satisfaction. Now that my family and i have settled in Altona, i have finally been able to combine my passion for coaching with the sport of fitness that i love.