Feat: Kate Welsh “The Claw”
Hey Guys,
Here are a couple of core strength exercises that have been recommended or drempt up over the last 6 months.
They are mostly suitable for beginners right through to more advanced Atheltes.
Core strength challenge (Try this challenge)
If you love our videos and want more, tell us on Facebook.com/crossfit3018 and TAG a mate to try them.
Thanks for all your energy and support
Tristan
Owner
CrossFit 3018
Factory 18, 36 Aberdeen Road Altona
0400 656 750
Facebook + Instagram @CrossFit3018
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