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core strength exercises for you

Writer's picture: TristanTristan

Feat: Kate Welsh “The Claw”

Hey Guys,

Here are a couple of core strength exercises that have been recommended or drempt up over the last 6 months.

They are mostly suitable for beginners right through to more advanced Atheltes.

Core strength challenge (Try this challenge)

If you love our videos and want more, tell us on Facebook.com/crossfit3018 and TAG a mate to try them.

Thanks for all your energy and support

Tristan

Owner

CrossFit 3018

Factory 18, 36 Aberdeen Road Altona

0400 656 750

Facebook + Instagram @CrossFit3018

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