🆙 To challenge ourselves
🆙 To show our coaches we have improved
🆙 To measure our progress on previous years
🆙 To step up to the challenge
🆙 To lean in to an opportunity
🆙 To be part of the community
🆙 To be part of something bigger than us
No sound? Watch on YouTube
Plus SPECIAL Invite: Join me for the Live CrossFit open @ 3018 conversation here on March 2nd at 7pm Melb time: Link https://us02web.zoom.us/j/8655437602 t
The CrossFit open basics:
3x Friday Nights in March 12th, 19th and 26th.
1x Workout /wk
1x CrossFit 3018 community
1x Massive Vibe
3 x weeks of competition
4x days to complete each weeks workout
400,000 x athletes will enter
Join in :)
THE CROSSFIT OPEN IS...
The community games. It’s the time of year when the CrossFit affiliates communities get to be the hero’s. We show up in big numbers for each other, we take on 3 workouts over 3 weeks, 1 workout per week and we give it our absolute best.
THE CROSSFIT OPEN is a test of fitness for us all. A chance to measure our progress on previous CrossFit opens or to turn the page and measure our first CrossFit open.
THE CROSSFIT OPEN is fun...
Sharing the occasion with your training buddies, Sharing the memories with them throughout each week, anticipating what is next and encouraging others to give their all.
THE CROSSFIT OPEN IS a chance to step up. To try the workout RXD and see what happens, a chance to scale the workout if you cany do it RXD and a chance to learn from others and watch what they do that is successful and that also could help you to be better.
GET YOURSELF #intheopen
What happens if you are away on the Friday night?
- You can do the open in gym class hours. Just bring your own judge and also stay in the corner away from class. Music volume will also be regulated to suit the class, not to suit your personal needs.
What time does it start Friday? - After the 5pm class our coaches will brief the open around 615pm
- By 630pm the brief will be over and heats will be designed for the evening
- Each athlete will both JUDGE and WORKOUT at different times in the night to support the successful running of the evening
Judges course link: Here is a refresher of the judging course Sign up now
DO WE HAVE TO DO THE JUDGES COURSE?
Yes. Each person in the open needs a judge for the night to run smoothly. The role of the judge is to count the reps, loudly NO REP the reps that don’t meet the CrossFit standard and take the time or total score for the athlete doing the workout.
Athletes in the open give us something to cheers for
Judges make the event possible and keep the athletes accountable.
I’M scared to do the open....
Dont take it so seriously. We train to get better and have fun. We do the open to see be part of something bigger. In 3 weeks it will be over and we will look forward to doing it again. It’s a great time of year.
So, sign up to the judges course and to the open, now pleas
Not a member of CrossFit 3018?
- Join us for Friday Night lights for $25 drop in or sign up today and get your first week for $25
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