When it comes to rowing in CrossFit, there are three common errors: early back opening, early arm break and extreme layback.
When the back opens early in the stroke, much of the hip drive is missing, says Shane Farmer of CrossFit Rowing. The legs and hips should work in harmony, he explains.
Get on to the CrossFit journal article for the video tips and hit up the CrossFit 3018 coaches to help you create this change
https://journal.crossfit.com/article/fixing-common-rowing-errors
