Ron shares his journey to turning it all around in this short video by CrossFit. CLICK HERE FOR VIDEO
The people in Ron Reed’s household did not talk about nutrition or exercise when he was growing up. So by his mid-30s, Reed found himself lethargic and depressed, weighing 255 lb.
“I didn’t know what to do to fix it,” Reed says.
Doctors had him on multiple medications, which were masking the issues rather than improving his health. Reed knew something needed to change if he didn’t want to end up like his father, who died of congestive heart failure at the age of 58.
Reed started the Paleo diet and CrossFit, and with his family’s support, he completely transformed his life and health.
“He started to eat better. He started going to the gym regularly—his whole life changed immediately,” says Reed’s wife Sarah.
If it’s time you made a change, give us a bell to get started with a free trial.
NOTE: No fitness base is needed, every workout is adjusted to suit your current level of fitness and health goals.
Thanks to CrossFit and the CrossFit.com journal for briging Ron’s journey to us.