We would like to welcome more 50 year olds to CrossFit, knowing that the benefits of Strength and conditioning far out way the limits of the stories we tell ourselves.
“I’m too old”
“My joints ache”
”I don’t move like a used to”
”It’s hard when you get to my age”
“I can’t do CrossFit”
LIMITING BELIEFS
As we age, we tend to get more and more familiar with these stories that we tell ourselves.... or perhaps it’s not us... its our friends and families imposing their limiting beliefs of us.
WHAT YOU NEED TO KNOW:
Age is a factor. Its true.
As we age our bodies take longer to recover from:
- high intensity workouts
- high neurological stress
- injury
As we age we also ;
- Become less mobile
- Have lower work capacity
- Create less force
SO, WHY EVEN BOTHER?
Well, we are noticing that members of the everyday public are coming to participate in CrossFit land having outstanding physical and mental transformations! Growing in strength, improving their ability to get more work done in less time and seeing significant improvements in how they experience their day, the way they feel about themselves and the overall energy they experience.
MEET Rod Turk
Rod is 60+ (Masters League legend) bursting with energy, digging holes all day for a living, training CrossFit 3-4x per week and spending time doing what he loves with his partner and friends.
How would you like to 60+ and bursting with energy and positivity! Sounds good to us.
SO, WHATS THE SPECIAL?
Well, if you’re 50+ and curious about transforming your body in a safe, progressive and rewarding way then we would encourage you to get in touch.
Those that get in touch will get the following kick start to fitness for a special price
- 30 initial phone consult
- 60 minute small group introduction
- 2 months CrossFit training
- A positive experience that leaves you wanting more and telling all your friends
INJURED?
All the more reason to get in touch and let us guide you to better health, stronger bones, muscles and tendons, adjusted programming and with regard for those challenges we all face of longer recovery times
LIFE NOT GOING WELL?
We appreciate this might be a big step for you right now and want to commend you for it. People don’t tend to start with us when everything is great in their life. Most people start when they are dealing with some physical or emotional challenges, looking to break free of themselves or set new positive habits that lead them to a better experience down the track. Contact us and we will give you a call to discuss getting going.
PAUL WYLAZ is an inspiration to be around, all you need to do is contact us and say hello, we will guide you forwards.
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