The fabulous Paul Wylaz - Strong, Fit, Grand-Dad!
Team we are currently running 4 strength cycles as of this week. The purpose is to switch focus from the conditioning demand of the open and make noticeable gains in the 5 repetition range which will be fantastic for our weightlifting and gymnastics goals as well as increasing overall weight loss, metabolism and work rate.
Deadlift hypertrophy/volume phase followed by a 5 rep Max testing and strength phase
Power Clean Cycle developing explosiveness and strength
Squat strength Cycle
Weighted Chin ups 5 rep cycle
If you love group training and haven’t ever experienced a strength cycle then you are seriously missing out on performance, power and work capacity.
Whilst balls slams, running and sit ups for 15+ minutes will leave you feeling like youve had a great workout, following a strength cycle and then using that new found strength in your workouts will lead to performances you never dreamed of.
All good things require strength and most of us are never “strong enough”.
Strong people live longer, fight disease better, break less bones, recover faster from injury, perform better, jump higher and burn more energy from doing nothing so they can eat more donuts for less fat gains.
To find out more about getting involved head to the website ... or for a chat about your goals and how CrossFit 3018 can help Contact us and we will give you a call back.
FITNESS
Every CrossFit Class still has a workout of the day because conditioning is a major factor In overall health, performance and work capacity. The Workout of the day, remains to be a highlight of each session and happens generally after the strength program has been completed.
Warm up
The warm up is done at the start of the session with 4 priorities:
- Increase body temp and blood flow
- Regain general movement and elasticity
- Activate key areas soon to be used
- Specific practice of the exercises at light load
FREE TRIAL for newbies or DROP IN for a session if you haven’t seen us for a while and want to jump back in