IN-House Comp!
This Saturday 12/12/2020 830am onwards
10 men
10 women
*Limited spots so get in fast
Put your hand up now to accept a spot as an athelte or as a helper or judge
4 Wods
1/ 10 x AMRAP triplet
2/ 4 min CAP clean ladder
3/ Death by PS and burpees (10 Cap)
4/ 5 EMOM for 2RM power snatch
Weights and workouts in pictures. Scaling is accepted, however the male and female winner will have to go RXD on all wods.
These days don’t happen without the help and support of our community, so please put your hand up to help.
*Those wanting to bring a fruit platter or make some paleo treats for the day, judge or be available please contact one of the coaches to show your support
**BYO beers for after the Comp.
Some beers provided on the day to athletes and helpers xx
A few prizes on the day and loads of fun for all
