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8 Week Challenge Winner

Mar 30, 20172 min read

8 Week Challenge Winner

Bench Press and upper body strength

Mar 28, 20172 min read

Bench Press and upper body strength

17.3 CrossFit 3018 Friday Night Lights

Mar 13, 20171 min read

17.3 CrossFit 3018 Friday Night Lights

Public Holiday WODs rock at CrossFit 3018 in Altona

Mar 13, 20171 min read

Public Holiday WODs rock at CrossFit 3018 in Altona

Jan 2, 20172 min read

New Year 8 week Challenge 2017

Set and Get your goals

Dec 30, 20162 min read

Set and Get your goals

Dec 11, 20161 min read

Xmas holiday break

Rodolfo’s Journey

Nov 29, 20164 min read

Rodolfo’s Journey

Book for Wednesday Body Scan

Nov 28, 20161 min read

Book for Wednesday Body Scan

Patience matters

Nov 15, 20163 min read

Patience matters

What is a coach athlete relationship and why does it matter

Nov 6, 20161 min read

What is a coach athlete relationship and why does it matter

Oct 27, 20162 min read

If it moves you, it matters to you.

Oct 21, 20161 min read

Haven’t started CrossFit yet… meet Jef

Energise your results and win!

Oct 19, 20162 min read

Energise your results and win!

daily routine

Oct 17, 20163 min read

daily routine

We have fun

Oct 5, 20161 min read

We have fun

Pre-Xmas 8 week Challenge !!

Sep 16, 20162 min read

Pre-Xmas 8 week Challenge !!

Focus on the goal

Sep 7, 20161 min read

Focus on the goal

Strict Ring Muscle Up

Aug 30, 20161 min read

Strict Ring Muscle Up

Skill of the week

Aug 27, 20161 min read

Skill of the week

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