8 Week Challenge Winner

Bench Press and upper body strength

17.3 CrossFit 3018 Friday Night Lights

Public Holiday WODs rock at CrossFit 3018 in Altona

New Year 8 week Challenge 2017

Set and Get your goals

Xmas holiday break

Rodolfo’s Journey

Book for Wednesday Body Scan

Patience matters

What is a coach athlete relationship and why does it matter

If it moves you, it matters to you.

Haven’t started CrossFit yet… meet Jef

Energise your results and win!

daily routine

We have fun

Pre-Xmas 8 week Challenge !!

Focus on the goal

Strict Ring Muscle Up

Skill of the week