Skill of the week:
Strict Ring Muscle up by coach Gill
One of the hardest movements in CrossFit completed here by coach Gillian Russom
Read more here from CrossFit.com about how to do a muscle up and the benefits
top of page
bottom of page
Skill of the week:
Strict Ring Muscle up by coach Gill
One of the hardest movements in CrossFit completed here by coach Gillian Russom
Read more here from CrossFit.com about how to do a muscle up and the benefits
Comments