Ring up a new kind of training

The Rings are a terrific piece of equipment for strengthening not only the upper body and core, but the often forgotten muscles of the hands and forearms. . . Ring Rows, like Cara is doing an awesome job of, challenge the grip, forearms, lats, biceps, shoulders and core and are a great development tool for pull ups as well as a great supplementary exercise on bench press day. . . Also; Ring dips Ring transitions Toes to Rings Skin the cat Ice cream makers Ring muscle ups Ring Handstand push ups Front Lever Back lever Iron Cross . . The options are endless and suitable for beginners right through to the most advanced gymnasts 🤸‍♂️ . . Get started today with the basics xx our INTRO to CrossFit on Saturday at 10am will expose you to some of the most complex skills in a simple, understandable and relatable way so that you can START WITH CONFIDENCE xx

#CrossFit #Gymnastics #Rings