Evolve or Revolve

Meet our family: Amanda

You still haven’t started, but you know you want to…

Empower yourself

Live a fuller life with Sharon Pearson and CF3018

Premier Infrared Sauna Experience is home to 3018

Get comfortable being uncomfortable

A new you, starts between the ears (Our gift to you)

Easter Trading Hours

8 Week Challenge Winner

Public Holiday WODs rock at CrossFit 3018 in Altona

New Year 8 week Challenge 2017

Set and Get your goals

Rodolfo’s Journey

Book for Wednesday Body Scan

What is a coach athlete relationship and why does it matter

Haven’t started CrossFit yet… meet Jef

We have fun

Focus on the goal

Strict Ring Muscle Up