Fun Facts: *The aging population have the highest rates of Broken Bones and fractures *You know your older when you talk to teenager about when you used to party and they can’t relate or weren’t born (jokes) *You know your old when people start talking about you saying “they had a fall”, you didn’t just fall over, you “had a fall”. (Heard this at a recent comedy show)
Fun facts #2: *CrossFit improves all aspects of health and fitness and is changing the stereo types of the aging ie: being weak, stiff, slow, unfit. *Gymnasts have 8-10x the bone density of everyday people and way better Body Awareness, that’s why we use gymnastics as a foundation in CrossFit *CrossFitters fall over trying to go faster, not from being weak and frail.
Simple body control exercise for you to complete from home:
Video Link ⬇️ Plank Active/passive shoulders